You can sign up to this programme if you are seeking support with mild-to-moderate levels of anxiety or depression.

Participants must also be:

✅ Age 18 or over

✅ Within commuting distance of an activity site

✅ Willing to commit 4 hours per week for 6 weeks

✅ Physically able to take part independently

✅ Happy to provide written consent

✅ Able to understand English

Unfortunately, not everyone is able to take part in this programme at the moment. This includes people with:

❌ Poor written and verbal English

❌ A physical impairment that would prevent participation

❌ Severe depression or anxiety

❌ Conditions such as schizophrenia or psychosis

❌ Suicidal thoughts